Comparing Nutrients in 300 calories Canned Orange JuiceVS Dried Tarragon
Weight per 300 calories
Canned Orange Juice
638g
Dried Tarragon
102g
Dried Tarragon Spices have 6.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Tarragon?
Canned Orange Juice VS Dried Tarragon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Dried Tarragon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Dried Tarragon:
300 calories of Canned Orange Juice have 3.8 times more Vitamin C than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 3.7 times more Vitamin A, 10.2 times more Vitamin B2, 7.1 times more Vitamin B3, 12.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Tarragon provide similar amounts of Vitamin B1 per 300 calories.
Both Unsweetened Canned Orange Juice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Dried Tarragon:
300 calories of Canned Orange Juice have 71.1 times more Water than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 18.1 times more Calcium, 4.9 times more Copper, 51.5 times more Iron, 5.5 times more Magnesium, 60.4 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 7 times more Selenium and 15.5 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Carbohydrate than Dried Tarragon.
While 300 kcal of Dried Tarragon Spices contain 7.7 times more Fat, 67.3 times more Omega 3, 3.9 times more Fiber and 5.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Dried Tarragon offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Dried Tarragon Spices provide inadequate amounts of Omega 6 in 300 calories.