Nutrient Comparison: Canned Orange Juice VS Dried Tarragon per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Dried Tarragon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Dried Tarragon:
- 14 oz of Dried Tarragon Spices contain 23.3 times more Vitamin A, 6.4 times more Vitamin B1, 63.8 times more Vitamin B2, 44.5 times more Vitamin B3, 77.7 times more Vitamin B6, 11.4 times more Vitamin B9 and 1.7 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Dried Tarragon Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Dried Tarragon:
- 14 ounces of Canned Orange Juice have 11.3 times more Water than Dried Tarragon.
- While 14 oz of Dried Tarragon Spices contain 113.9 times more Calcium, 30.8 times more Copper, 323 times more Iron, 34.7 times more Magnesium, 379.4 times more Manganese, 18.4 times more Phosphorus, 16.4 times more Potassium, 44 times more Selenium, 15.5 times more Sodium and 97.5 times more Zinc than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Tarragon Spices contain 6.3 times more Energy, 48.3 times more Fat, 104.5 times more Saturated Fat, 422.1 times more Omega 3, 27.5 times more Omega 6, 4.6 times more Carbohydrate, 24.7 times more Fiber and 33.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein