Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Spinach with Liquids and Salt
Weight per 300 calories
Canned Orange Juice
638g
Canned Spinach with Liquids and Salt
1579g
Canned Orange Juice has 2.5 times more energy per 100g than Canned Spinach with Liquids and Salt. It has low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Spinach with Liquids and Salt?
Canned Orange Juice VS Canned Spinach With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Spinach with Liquids and Salt:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B5 than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 111 times more Vitamin A, 12.5 times more Vitamin B2, 3.3 times more Vitamin B3, 6.4 times more Vitamin B6, 6 times more Vitamin B9, 19.8 times more Vitamin E and 9419.8 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Spinach with Liquids and Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Spinach with Liquids and Salt:
300 kcal of Canned Spinach Solids and Liquids with Salt contain 20.5 times more Calcium, 13 times more Copper, 39.1 times more Iron, 13.9 times more Magnesium, 58.1 times more Manganese, 4.7 times more Phosphorus, 3.1 times more Potassium, 29.7 times more Selenium, 197.3 times more Sodium, 26 times more Zinc and 2.6 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.5 times more Carbohydrate and 10.7 times more Sugars than Canned Spinach with Liquids and Salt.
While 300 kcal of Canned Spinach Solids and Liquids with Salt contain 6.1 times more Fat, 43.1 times more Omega 3, 13.2 times more Fiber and 7.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Spinach with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 300 calories.