Nutrient Comparison: Canned Orange Juice VS Canned Spinach with Liquids and Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Spinach with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Spinach with Liquids and Salt:
- 5 ounces of Canned Orange Juice have 2.2 times more Vitamin B1, 4.7 times more Vitamin B5 and 2.2 times more Vitamin C than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 44.9 times more Vitamin A, 5 times more Vitamin B2, 2.6 times more Vitamin B6, 2.4 times more Vitamin B9, 8 times more Vitamin E and 3808 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Spinach with Liquids and Salt:
- 5 oz of Canned Spinach Solids and Liquids with Salt contain 8.3 times more Calcium, 5.3 times more Copper, 15.8 times more Iron, 5.6 times more Magnesium, 23.5 times more Manganese, 1.9 times more Phosphorus, 12 times more Selenium, 79.8 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Spinach with Liquids and Salt contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.8 times more Carbohydrate and 26.5 times more Sugars than Canned Spinach with Liquids and Salt.
- While 5 oz of Canned Spinach Solids and Liquids with Salt contain 17.4 times more Omega 3, 5.3 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.