Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Chopped Or Leaf Frozen Spinach
Weight per 300 calories
Canned Orange Juice
638g
Boiled Chopped Or Leaf Frozen Spinach
882g
Canned Orange Juice has 1.4 times more energy per 100g than Boiled Chopped Or Leaf Frozen Spinach. It has low energy density when compared to other foods. Boiled and Drained Chopped Or Leaf Frozen Spinach having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Chopped Or Leaf Frozen Spinach?
Canned Orange Juice VS Boiled Chopped Or Leaf Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Chopped Or Leaf Frozen Spinach?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach:
300 calories of Canned Orange Juice have 1.7 times more Vitamin B5 and 9.9 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 92.6 times more Vitamin A, 2.8 times more Vitamin B1, 11.6 times more Vitamin B2, 3 times more Vitamin B3, 6.1 times more Vitamin B6, 7 times more Vitamin B9, 24.5 times more Vitamin E and 7474.4 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach:
300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 21.2 times more Calcium, 10.1 times more Copper, 27.1 times more Iron, 11.3 times more Magnesium, 47.2 times more Manganese, 4.1 times more Phosphorus, 2.3 times more Potassium, 76 times more Selenium, 33.5 times more Sodium, 16.9 times more Zinc and 1.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 12.4 times more Sugars and 19.5 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
While 300 kcal of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 8 times more Fat, 73.3 times more Omega 3, 17 times more Fiber and 8.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Chopped Or Leaf Frozen Spinach offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.