Nutrient Comparison: Canned Orange Juice VS Boiled Chopped Or Leaf Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Boiled Chopped Or Leaf Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 ounces of Canned Orange Juice have 2.4 times more Vitamin B5 and 13.7 times more Vitamin C than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 67 times more Vitamin A, 2 times more Vitamin B1, 8.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6, 5 times more Vitamin B9, 17.7 times more Vitamin E and 5407 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Boiled Chopped Or Leaf Frozen Spinach:
- 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 15.3 times more Calcium, 7.3 times more Copper, 19.6 times more Iron, 8.2 times more Magnesium, 34.1 times more Manganese, 2.9 times more Phosphorus, 1.6 times more Potassium, 55 times more Selenium, 24.3 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Chopped Or Leaf Frozen Spinach contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 2.3 times more Carbohydrate, 17.2 times more Sugars and 27 times more Fructose than Boiled Chopped Or Leaf Frozen Spinach.
- While 14 oz of Boiled and Drained Chopped Or Leaf Frozen Spinach contain 53 times more Omega 3, 12.3 times more Fiber and 5.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Chopped Or Leaf Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.