Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Summer Squash with Salt
Weight per 300 calories
Canned Orange Juice
638g
Boiled Summer Squash with Salt
1500g
Canned Orange Juice has 2.4 times more energy per 100g than Boiled Summer Squash with Salt. It has low energy density when compared to other foods. Boiled and Drained All Varieties Summer Squash with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Summer Squash with Salt?
Canned Orange Juice VS Boiled Summer Squash With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Summer Squash with Salt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Summer Squash with Salt:
300 calories of Canned Orange Juice have 2.3 times more Vitamin C than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 2.9 times more Vitamin A, 2.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6 times more Vitamin B3, 1.8 times more Vitamin B5, 4.9 times more Vitamin B6, 2 times more Vitamin B9, 1.6 times more Vitamin E and 82.3 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Summer Squash with Salt:
300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 6.3 times more Calcium, 11 times more Copper, 8.5 times more Iron, 5.6 times more Magnesium, 23.8 times more Manganese, 5.4 times more Phosphorus, 2.5 times more Potassium, 139.2 times more Sodium, 22.9 times more Zinc and 2.5 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars than Boiled Summer Squash with Salt.
While 300 kcal of Boiled and Drained All Varieties Summer Squash with Salt contain 27.5 times more Omega 3, 11 times more Fiber and 3.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Summer Squash with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Omega 6 in 300 calories.