Nutrient Comparison: Canned Orange Juice VS Boiled Summer Squash with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Boiled Summer Squash with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Boiled Summer Squash with Salt:
- 1 pound of Canned Orange Juice has 1.3 times more Vitamin B5 and 5.5 times more Vitamin C than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 2 times more Vitamin B2, 2.6 times more Vitamin B3, 2.1 times more Vitamin B6 and 35 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Summer Squash with Salt provide similar amounts of Vitamin B1 and Vitamin B9 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained All Varieties Summer Squash with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Boiled Summer Squash with Salt:
- 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 2.7 times more Calcium, 4.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 10.1 times more Manganese, 2.3 times more Phosphorus, 59.3 times more Sodium and 9.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Summer Squash with Salt contain similar levels of Potassium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained All Varieties Summer Squash with Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 2.6 times more Carbohydrate and 3.4 times more Sugars than Boiled Summer Squash with Salt.
- While 1 lb of Boiled and Drained All Varieties Summer Squash with Salt contains 11.7 times more Omega 3 and 4.7 times more Fiber than Unsweetened Canned Orange Juice.
- 1 pound of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained All Varieties Summer Squash with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one pound.