Canned Orange Juice VS Hubbard Winter Squash Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Hubbard Winter Squash?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Hubbard Winter Squash:
- 300 calories of Canned Orange Juice have 1.3 times more Vitamin B9 and 2.3 times more Vitamin C than Hubbard Winter Squash.
- While 300 kcal of Raw Hubbard Winter Squash contain 8.9 times more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6 and 15.3 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hubbard Winter Squash provide similar amounts of Vitamin E per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
- Both Unsweetened Canned Orange Juice as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Hubbard Winter Squash:
- 300 kcal of Raw Hubbard Winter Squash contain 1.6 times more Calcium, 3.4 times more Copper, 4.7 times more Iron, 2.2 times more Magnesium, 10 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium, 5.9 times more Selenium and 3.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hubbard Winter Squash contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.9 times more Sugars than Hubbard Winter Squash.
- While 300 kcal of Raw Hubbard Winter Squash contain 22 times more Omega 3, 15.3 times more Fiber and 3.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hubbard Winter Squash offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Hubbard Winter Squash provide inadequate amounts of Omega 6 in 300 calories.