Nutrient Comparison: Canned Orange Juice VS Hubbard Winter Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Hubbard Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Hubbard Winter Squash:
- 7 ounces of Canned Orange Juice have 1.5 times more Vitamin B9 and 2.7 times more Vitamin C than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 7.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.2 times more Vitamin B5 and 5 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Hubbard Winter Squash:
- 7 oz of Raw Hubbard Winter Squash contain 2.9 times more Copper, 4 times more Iron, 1.9 times more Magnesium, 8.5 times more Manganese and 1.7 times more Potassium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Hubbard Winter Squash contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Hubbard Winter Squash lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 1.3 times more Carbohydrate and 2.2 times more Sugars than Hubbard Winter Squash.
- While 7 oz of Raw Hubbard Winter Squash contain 18.7 times more Omega 3, 13 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Hubbard Winter Squash provide inadequate amounts of Energy and Omega 6 in seven ounces.