Comparing Nutrients in 300 calories Canned Orange JuiceVS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Weight per 300 calories
Canned Orange Juice
638g
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
1111g
Canned Orange Juice has 1.7 times more energy per 100g than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked. It has low energy density when compared to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Canned Orange Juice VS Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 calories of Canned Orange Juice have 1.7 times more Vitamin B9 and 4.9 times more Vitamin C than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 7 times more Vitamin B3, 3.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 13.9 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide similar amounts of Vitamin A and Vitamin E per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked:
300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 3.7 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 1.4 times more Phosphorus, 5.2 times more Selenium, 7.8 times more Sodium, 8.7 times more Zinc and 1.8 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked contain similar levels of Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2 times more Sugars than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked.
While 300 kcal of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt contain 19.4 times more Omega 3, 8.1 times more Fiber and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt provide inadequate amounts of Omega 6 in 300 calories.