Comparing Nutrients in 300 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Succotash

Weight per 300 calories

• Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked: 1111g
• Succotash: 303g

Raw Succotash has 3.7 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.

Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Succotash?

Macros Ratio

	Protein	Fat	Carbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	9%	8%	83%
Succotash	19%	9%	72%

Macro Nutrients

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	Succotash	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.98% 2.9g	3.2% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2.15% 0.69g	1.8% 0.58g	32g per day for Men 19-50 years
Omega 3	54% 0.87g	14.4% 0.23g	1.6g per day for Men 19-50 years
Omega 6	3.07% 0.52g	7.34% 1.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.2% 71.8g	45.7% 59.4g	130g per day for Men 19-50 years
Sugars	38.8% 28g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	41% 15.6g	30.3% 11.5g	38g per day for Men 19-50 years
Protein	13% 7.33g	27.2% 15.2g	56g per day for Men 19-50 years

Vitamins

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	Succotash	Recommended Dietary Allowance
Vitamin A	7.4% 66.7μg	5.05% 45.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	52.5% 0.63mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19% 0.24mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	56.3% 9mg	30% 4.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79% 3.94mg	7.76% 0.39mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	84.6% 1.1mg	30.3% 0.39mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.2% 89μg	30.3% 121μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	43.2% 39mg	51% 45.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.9% 1.33mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.4% 8.9μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked	Succotash	Recommended Dietary Allowance
Calcium	23.3% 233mg	5.45% 54.5mg	1000mg per day for Men 19-50 years
Copper	43.2% 0.39mg	62.6% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	47.2% 3.78mg	69.3% 5.55mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	52.7% 1.2mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.2% 156mg	49% 342mg	700mg per day for Men 19-50 years
Potassium	38.2% 1300mg	33% 1118mg	3400mg per day for Men 19-50 years
Selenium	6.06% 3.33μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	0.81% 12mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	17% 1.85mg	11mg per day for Men 19-50 years
Water	27.7% 1026g	6% 222g	3700g per day for Men 19-50 years

Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Succotash Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Succotash?

Lets compare vitamin content per 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Succotash:

• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Vitamin A, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Succotash.
• While 300 kcal of Raw Succotash contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Succotash provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
• 300 calories of Succotash have insufficient amounts of Vitamin A
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Succotash:

• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4.3 times more Calcium, 1.8 times more Selenium, 16.5 times more Sodium, 1.2 times more Zinc and 4.6 times more Water than Succotash.
• While 300 kcal of Raw Succotash contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 2.2 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Succotash contain similar levels of Magnesium and Potassium per 300 calories.
• 300 calories of Succotash lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Succotash.
• While 300 kcal of Raw Succotash contain 2.4 times more Omega 6 and 2.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
• Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Succotash offer comparable quantities of Energy per 300 calories.
• 300 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6