Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Succotash
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Succotash
101g
Raw Succotash has 3.7 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Succotash?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Succotash?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Succotash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.5 times more Vitamin A, 1.9 times more Vitamin B3, 10.2 times more Vitamin B5 and 2.8 times more Vitamin B6 than Succotash.
While 100 kcal of Raw Succotash contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Succotash provide similar amounts of Vitamin B2 and Vitamin C per 100 calories.
100 calories of Succotash have insufficient amounts of Vitamin A
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Succotash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 4.3 times more Calcium, 1.8 times more Selenium, 16.5 times more Sodium, 1.2 times more Zinc and 4.6 times more Water than Succotash.
While 100 kcal of Raw Succotash contain 1.4 times more Copper, 1.5 times more Iron, 1.7 times more Manganese and 2.2 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Succotash contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 3.8 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Fiber than Succotash.
While 100 kcal of Raw Succotash contain 2.4 times more Omega 6 and 2.1 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Succotash offer comparable quantities of Energy per 100 calories.
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked provide inadequate amounts of Omega 6