Comparing Nutrients in 100 calories Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or BakedVS Boiled Succotash
Weight per 100 calories
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
370g
Boiled Succotash
87g
Boiled and Drained Succotash has 4.3 times more energy per unit of mass than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt, which is average in comparison to other foods. Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked having very low energy density.
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Boiled Succotash?
Macros Ratio
ProteinFatCarbs
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked VS Boiled Succotash Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked or Boiled Succotash?
Lets compare vitamin content per 100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Succotash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 1.7 times more Vitamin A, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.8 times more Vitamin C than Boiled Succotash.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Succotash provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Boiled Succotash have insufficient amounts of Vitamin A
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Boiled Succotash:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 5.3 times more Calcium, 1.2 times more Potassium, 2.1 times more Selenium, 4.5 times more Sodium, 1.4 times more Zinc and 5.8 times more Water than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.7 times more Manganese and 2 times more Phosphorus than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Succotash contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Boiled Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked have 5.5 times more Omega 3 and 1.3 times more Fiber than Boiled Succotash.
While 100 kcal of Boiled and Drained Succotash contain 1.8 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked and Boiled Succotash offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Succotash provide inadequate amounts of Omega 6 in 100 calories.