Comparing Nutrients in 300 calories Canned Orange JuiceVS Sugars, maple
Weight per 300 calories
Canned Orange Juice
638g
Sugars, maple
84.7g
Sugars, maple have 7.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sugars, maple?
Canned Orange Juice VS Sugars, Maple Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Sugars, maple?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Sugars, maple:
300 calories of Canned Orange Juice have more Vitamin A, 32.6 times more Vitamin B1, 12.2 times more Vitamin B2, 37.8 times more Vitamin B3, 28.2 times more Vitamin B5, 77.8 times more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Sugars, maple.
300 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Sugars, maple:
300 calories of Canned Orange Juice have 1.7 times more Copper, 4 times more Magnesium, 42.7 times more Phosphorus, 5.1 times more Potassium and 82.6 times more Water than Sugars, maple.
While 300 kcal of Sugars, maple contain 2.1 times more Iron, 28 times more Manganese and 20.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sugars, maple contain similar levels of Calcium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Unsweetened Canned Orange Juice as well as Sugars, maple lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 51.2 times more Protein than Sugars, maple.
While 300 kcal of Sugars, maple contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sugars, maple provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.