Nutrient Comparison: Canned Orange Juice VS Sugars, maple per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Sugars, maple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Sugars, maple:
- 5 ounces of Canned Orange Juice have 4.3 times more Vitamin B1, 3.8 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
- 5 ounces of Sugars, maple have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Sugars, maple:
- 5 ounces of Canned Orange Juice have 5.7 times more Phosphorus and 11 times more Water than Sugars, maple.
- While 5 oz of Sugars, maple contain 9 times more Calcium, 4.5 times more Copper, 16.1 times more Iron, 1.9 times more Magnesium, 210.6 times more Manganese, 1.5 times more Potassium and 151.5 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Sugars, maple lack sufficient amounts of Phosphorus
- Both Unsweetened Canned Orange Juice as well as Sugars, maple lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sugars, maple contain 7.5 times more Energy, 8.3 times more Carbohydrate and 9.7 times more Sugars than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in five ounces.