Canned Mashed Sweet Potato has 2.1 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Mashed Sweet Potato?
Canned Orange Juice VS Canned Mashed Sweet Potato Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Mashed Sweet Potato?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Mashed Sweet Potato:
300 calories of Canned Orange Juice have 3.1 times more Vitamin B1, 4.7 times more Vitamin B9 and 12.4 times more Vitamin C than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 22.5 times more Vitamin A, 2 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 2.5 times more Vitamin E than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Mashed Sweet Potato:
300 calories of Canned Orange Juice have 1.9 times more Potassium and 2.6 times more Water than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 1.4 times more Calcium, 5.9 times more Copper, 6.2 times more Iron, 21.9 times more Manganese, 1.4 times more Phosphorus and 8.7 times more Sodium than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Mashed Sweet Potato contain similar levels of Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Unsweetened Canned Orange Juice as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 3.5 times more Sugars than Canned Mashed Sweet Potato.
While 300 kcal of Canned Mashed Sweet Potato contain 2.6 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Mashed Sweet Potato offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.