Nutrient Comparison: Canned Orange Juice VS Canned Mashed Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned Mashed Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned Mashed Sweet Potato:
- 14 ounces of Canned Orange Juice have 1.4 times more Vitamin B1, 2.2 times more Vitamin B9 and 5.8 times more Vitamin C than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 48.3 times more Vitamin A, 4.3 times more Vitamin B2, 4.8 times more Vitamin B3, 2.8 times more Vitamin B5, 7.6 times more Vitamin B6, 5.5 times more Vitamin E and 24 times more Vitamin K than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Mashed Sweet Potato have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned Mashed Sweet Potato:
- 14 oz of Canned Mashed Sweet Potato contain 3 times more Calcium, 12.6 times more Copper, 13.3 times more Iron, 2.4 times more Magnesium, 47 times more Manganese, 3.1 times more Phosphorus and 18.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Mashed Sweet Potato contain similar levels of Potassium per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Mashed Sweet Potato lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.6 times more Sugars than Canned Mashed Sweet Potato.
- While 14 oz of Canned Mashed Sweet Potato contain 2.1 times more Energy, 2.1 times more Carbohydrate, 5.7 times more Fiber and 2.9 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Mashed Sweet Potato provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.