Nutrient Comparison: Canned Orange Juice VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Sweet Potato:
- 14 ounces of Canned Orange Juice have 2.3 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 57.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Sweet Potato:
- 14 oz of Frozen Sweet Potato, Unprepared contain 3.7 times more Calcium, 8 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 31.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato, Unprepared contain 2 times more Energy, 2 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.