Nutrient Comparison: Canned Orange Juice VS Frozen Sweet Potato per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Frozen Sweet Potato:
- 7 ounces of Canned Orange Juice have 2.3 times more Vitamin C than Frozen Sweet Potato.
- While 7 oz of Frozen Sweet Potato, Unprepared contain 57.6 times more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B2, 3 times more Vitamin B3, 2.9 times more Vitamin B5 and 5.7 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Frozen Sweet Potato:
- 7 oz of Frozen Sweet Potato, Unprepared contain 3.7 times more Calcium, 8 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 31.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium and 7.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Sweet Potato contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Sweet Potato, Unprepared contain 2 times more Energy, 2 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.