Nutrient Comparison: Frozen Sweet Potato VS Chilled Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Chilled Orange Juice:
- 14 ounces of Frozen Sweet Potato have 259 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice.
- While 14 oz of Chilled Orange Juice from Concentrate contain 2.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Chilled Orange Juice provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Chilled Orange Juice:
- 14 ounces of Frozen Sweet Potato have 3.4 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice.
- Both Frozen Sweet Potato and Chilled Orange Juice contain similar levels of Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 2 times more Energy, 1.9 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.