Comparing Nutrients in 100 calories Frozen Sweet PotatoVS Chilled Orange Juice
Weight per 100 calories
Frozen Sweet Potato
104g
Chilled Orange Juice
204g
Frozen Sweet Potato has 2 times more energy per 100g than Chilled Orange Juice. It has average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Chilled Orange Juice?
Frozen Sweet Potato VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Sweet Potato or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Frozen Sweet Potato vs Chilled Orange Juice:
100 calories of Frozen Sweet Potato have 132.2 times more Vitamin A and 1.3 times more Vitamin B5 than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B9 and 4.9 times more Vitamin C than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Chilled Orange Juice provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A
Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Sweet Potato vs Chilled Orange Juice:
100 calories of Frozen Sweet Potato have 1.7 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 14.8 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 2.3 times more Water than Frozen Sweet Potato, Unprepared.
Both Frozen Sweet Potato and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Sweet Potato have 2.9 times more Fiber and 1.3 times more Protein than Chilled Orange Juice.
Both Frozen Sweet Potato and Chilled Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.