Nutrient Comparison: Frozen Sweet Potato VS Chilled Orange Juice with Calcium per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Sweet Potato versus 14 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Sweet Potato vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Sweet Potato have 259 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.3 times more Vitamin B6 than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 2.5 times more Vitamin C than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin A and Vitamin B3
- Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Sweet Potato vs Chilled Orange Juice with Calcium:
- 14 ounces of Frozen Sweet Potato have 4.2 times more Copper, 4.1 times more Iron, 2 times more Magnesium, 28.9 times more Manganese, 2.1 times more Potassium and 4.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 14 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.8 times more Calcium than Frozen Sweet Potato, Unprepared.
- Both Frozen Sweet Potato and Chilled Orange Juice with Calcium contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese and Zinc
- Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Sweet Potato have 2 times more Energy, 2 times more Carbohydrate, 5.7 times more Fiber and 2.5 times more Protein than Chilled Orange Juice with Calcium.
- 14 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Fiber and Protein
- Both Frozen Sweet Potato, Unprepared as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.