Nutrient Comparison: Chilled Orange Juice VS Baked Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Baked Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Baked Frozen Sweet Potato:
- 14 ounces of Chilled Orange Juice have 3.7 times more Vitamin C than Baked Frozen Sweet Potato.
- While 14 oz of Baked Frozen Sweet Potato no Salt contain 521.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.4 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Frozen Sweet Potato provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Baked Frozen Sweet Potato:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 3.2 times more Calcium, 4.4 times more Copper, 4.2 times more Iron, 1.9 times more Magnesium, 28.9 times more Manganese, 2.6 times more Phosphorus, 2.1 times more Potassium and 4.3 times more Zinc than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Baked Frozen Sweet Potato no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Frozen Sweet Potato no Salt contain 2 times more Energy, 2 times more Carbohydrate, 6 times more Fiber and 2.5 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Baked Frozen Sweet Potato offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Baked Frozen Sweet Potato no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.