Comparing Nutrients in 300 calories Canned Orange JuiceVS Taro Shoots
Weight per 300 calories
Canned Orange Juice
638g
Taro Shoots
2727g
Canned Orange Juice has 4.3 times more energy per 100g than Taro Shoots. It has low energy density when compared to other foods. Raw Taro Shoots having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Taro Shoots?
Canned Orange Juice VS Taro Shoots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Taro Shoots?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Taro Shoots:
300 calories of Canned Orange Juice have 1.9 times more Vitamin B9 than Taro Shoots.
While 300 kcal of Raw Taro Shoots contain 1.4 times more Vitamin A, 4.4 times more Vitamin B1, 10.2 times more Vitamin B2, 17 times more Vitamin B3, 1.8 times more Vitamin B5, 15.3 times more Vitamin B6 and 3 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Taro Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Taro Shoots:
300 kcal of Raw Taro Shoots contain 5.1 times more Calcium, 17.1 times more Copper, 25.6 times more Iron, 3.4 times more Magnesium, 24.8 times more Manganese, 7 times more Phosphorus, 7.7 times more Potassium, 38.5 times more Selenium, 54.5 times more Zinc and 4.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Taro Shoots contain 6.7 times more Omega 3 and 5.8 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Taro Shoots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Taro Shoots provide inadequate amounts of Omega 6 in 300 calories.