Nutrient Comparison: Canned Orange Juice VS Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Taro Shoots:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B5, 8 times more Vitamin B9 and 1.4 times more Vitamin C than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Taro Shoots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Raw Taro Shoots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Taro Shoots:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium than Taro Shoots.
- While 7 oz of Raw Taro Shoots contain 4 times more Copper, 6 times more Iron, 5.8 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium and 12.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Taro Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Taro Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Taro Shoots lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.7 times more Carbohydrate than Taro Shoots.
- 7 ounces of Taro Shoots provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Raw Taro Shoots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.