Nutrient Comparison: Canned Orange Juice VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cooked Taro Shoots:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B5, 8 times more Vitamin B9 and 1.6 times more Vitamin C than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 2.5 times more Vitamin B2, 4 times more Vitamin B3 and 3.6 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Taro Shoots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cooked Taro Shoots:
- 7 ounces of Canned Orange Juice have 1.3 times more Magnesium than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 4.3 times more Copper, 4.1 times more Iron, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.9 times more Potassium and 13.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Taro Shoots contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Cooked Taro Shoots no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 3.4 times more Carbohydrate than Cooked Taro Shoots.
- Both Unsweetened Canned Orange Juice as well as Cooked Taro Shoots no Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.