Canned Orange Juice has 3.4 times more energy per 100g than Cooked Taro Shoots. It has low energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Taro Shoots?
Canned Orange Juice VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Orange Juice or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Canned Orange Juice vs Cooked Taro Shoots:
100 calories of Canned Orange Juice have 2.4 times more Vitamin B9 than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 3.3 times more Vitamin B1, 8.5 times more Vitamin B2, 13.5 times more Vitamin B3, 1.4 times more Vitamin B5, 12.1 times more Vitamin B6 and 2.1 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Taro Shoots provide similar amounts of Vitamin A per 100 calories.
Both Unsweetened Canned Orange Juice as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Orange Juice vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 4.7 times more Calcium, 14.3 times more Copper, 13.8 times more Iron, 2.7 times more Magnesium, 20.8 times more Manganese, 5.1 times more Phosphorus, 6.3 times more Potassium, 33.6 times more Selenium, 45.3 times more Zinc and 3.6 times more Water than Unsweetened Canned Orange Juice.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Taro Shoots no Salt contain 4.8 times more Omega 3 and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.