Comparing Nutrients in 300 calories Canned Orange JuiceVS Fuyu
Weight per 300 calories
Canned Orange Juice
638g
Fuyu
259g
Salted and Fermented Tofu has 2.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fuyu?
Canned Orange Juice VS Fuyu Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Fuyu?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Fuyu:
300 calories of Canned Orange Juice have more Vitamin A, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 2 times more Vitamin B9 and 371.4 times more Vitamin C than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.6 times more Vitamin B1 and 1.9 times more Vitamin B2 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fuyu provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Fuyu have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Salted and Fermented Tofu have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Fuyu:
300 calories of Canned Orange Juice have 6.1 times more Potassium and 3.1 times more Water than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 1.9 times more Calcium, 6.9 times more Copper, 8 times more Iron, 2.1 times more Magnesium, 22.7 times more Manganese, 1.7 times more Phosphorus, 70.1 times more Selenium, 291 times more Sodium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Fuyu lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 6.2 times more Carbohydrate than Fuyu.
While 300 kcal of Salted and Fermented Tofu contain 21.6 times more Fat, 26 times more Saturated Fat, 30.9 times more Omega 3, 59.8 times more Omega 6 and 5.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Fuyu offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6