Nutrient Comparison: Canned Orange Juice VS Fuyu per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Fuyu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Fuyu:
- 5 ounces of Canned Orange Juice have 1.4 times more Vitamin B5 and 150.5 times more Vitamin C than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.9 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Fuyu provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Salted and Fermented Tofu have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Fuyu:
- 5 ounces of Canned Orange Juice have 2.5 times more Potassium and 1.3 times more Water than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 4.6 times more Calcium, 17.1 times more Copper, 19.8 times more Iron, 5.2 times more Magnesium, 55.9 times more Manganese, 4.3 times more Phosphorus, 173 times more Selenium, 718.3 times more Sodium and 39 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.5 times more Carbohydrate than Fuyu.
- While 5 oz of Salted and Fermented Tofu contain 2.5 times more Energy, 53.3 times more Fat, 64.3 times more Saturated Fat, 76.3 times more Omega 3, 147.5 times more Omega 6 and 13.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein