Nutrient Comparison: Fuyu VS Chilled Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Fuyu versus 5 oz of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fuyu vs Chilled Orange Juice:
- 5 ounces of Fuyu have 3.4 times more Vitamin B1, 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 1.5 times more Vitamin B9 than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 1.5 times more Vitamin B5 and 168 times more Vitamin C than Salted and Fermented Tofu.
- Both Fuyu and Chilled Orange Juice provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Fuyu have insufficient amounts of Vitamin C
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Salted and Fermented Tofu as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fuyu vs Chilled Orange Juice:
- 5 ounces of Fuyu have 4.2 times more Calcium, 9 times more Copper, 15.2 times more Iron, 4.7 times more Magnesium, 51 times more Manganese, 4.3 times more Phosphorus, 173 times more Selenium, 1436.5 times more Sodium and 22.3 times more Zinc than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.4 times more Potassium than Salted and Fermented Tofu.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fuyu have 2.4 times more Energy, 66.7 times more Fat, 82.6 times more Saturated Fat, 76.3 times more Omega 3, 173.1 times more Omega 6 and 13.1 times more Protein than Chilled Orange Juice.
- While 5 oz of Chilled Orange Juice from Concentrate contain 2.6 times more Carbohydrate than Salted and Fermented Tofu.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein