Comparing Nutrients in 300 calories Canned Orange JuiceVS Tomato Paste
Weight per 300 calories
Canned Orange Juice
638g
Tomato Paste
366g
Canned Tomato Paste has 1.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tomato Paste?
Canned Orange Juice VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tomato Paste?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tomato Paste:
300 calories of Canned Orange Juice have 2.2 times more Vitamin B5, 3.5 times more Vitamin B9 and 2.4 times more Vitamin C than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 4.8 times more Vitamin A, 4.2 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B6, 12.3 times more Vitamin E and 65.3 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomato Paste provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tomato Paste:
300 calories of Canned Orange Juice have 2.1 times more Water than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 2.1 times more Calcium, 9.5 times more Copper, 17.1 times more Iron, 2.4 times more Magnesium, 8.2 times more Manganese, 2.8 times more Phosphorus, 3.2 times more Potassium, 30.4 times more Selenium, 8.5 times more Sodium and 9 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Sugars than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.4 times more Fructose, 7.8 times more Fiber and 3.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.