Nutrient Comparison: Canned Orange Juice VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Tomato Paste:
- 1 kilogram of Canned Orange Juice has 1.3 times more Vitamin B5, 2 times more Vitamin B9 and 1.4 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 8.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.3 times more Vitamin B2, 15.3 times more Vitamin B3, 7 times more Vitamin B6, 21.5 times more Vitamin E and 114 times more Vitamin K than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 3.6 times more Calcium, 16.6 times more Copper, 29.8 times more Iron, 4.2 times more Magnesium, 14.4 times more Manganese, 4.9 times more Phosphorus, 5.5 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 15.8 times more Zinc than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Paste contains 1.7 times more Energy, 1.7 times more Carbohydrate, 1.4 times more Sugars, 2.4 times more Fructose, 13.7 times more Fiber and 6.4 times more Protein than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.