Comparing Nutrients in 300 calories Canned Orange JuiceVS Tomatoes in Juice
Weight per 300 calories
Canned Orange Juice
638g
Tomatoes in Juice
1875g
Canned Orange Juice has 2.9 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tomatoes in Juice?
Canned Orange Juice VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Tomatoes in Juice:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 7.2 times more Vitamin A, 43.3 times more Vitamin B1, 7.7 times more Vitamin B2, 10.4 times more Vitamin B3, 1.9 times more Vitamin B5, 10.5 times more Vitamin B6, 8.7 times more Vitamin E and 85.2 times more Vitamin K than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomatoes in Juice provide similar amounts of Vitamin B9 and Vitamin C per 300 calories.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Tomatoes in Juice:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 9.7 times more Calcium, 6.9 times more Copper, 16.7 times more Iron, 2.9 times more Magnesium, 9.5 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium, 20.6 times more Selenium, 7.3 times more Sodium, 8.8 times more Zinc and 3.2 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 10.6 times more Omega 6, 1.6 times more Fructose, 18.6 times more Fiber and 3.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.