Nutrient Comparison: Canned Orange Juice VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Tomatoes in Juice:
- 100 grams of Canned Orange Juice have 1.5 times more Vitamin B5, 3 times more Vitamin B9 and 2.4 times more Vitamin C than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 2.4 times more Vitamin A, 14.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.6 times more Vitamin B6, 3 times more Vitamin E and 29 times more Vitamin K than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Tomatoes in Juice:
- 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 3.3 times more Calcium, 2.4 times more Copper, 5.7 times more Iron and 3.2 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Tomatoes in Juice contain similar levels of Magnesium, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 3.2 times more Carbohydrate, 3.4 times more Sugars and 1.9 times more Fructose than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 6.3 times more Fiber than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.