Lets compare vitamin content per 100 grams of Tomatoes in Juice vs Tomato Juice:
Canned Red Ripe Tomatoes in Tomato Juice have 5.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice no Salt.
While Canned Tomato Juice no Salt contains 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Tomato Juice no Salt have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Tomatoes in Juice vs Tomato Juice:
Canned Red Ripe Tomatoes in Tomato Juice have 3.3 times more Calcium, 1.2 times more Copper, 1.5 times more Iron and 1.4 times more Selenium than Canned Tomato Juice no Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Tomato Juice no Salt have similar amounts of Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Juice no Salt have insufficient amounts of Fluoride in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Red Ripe Tomatoes in Tomato Juice have 4.8 times more Fiber than Canned Tomato Juice no Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Tomato Juice no Salt have similar amounts of Carbohydrate, Sugars, Fructose and Protein per 100 g.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Juice no Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.