Comparing Nutrients in 300 calories Canned Orange JuiceVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Orange Juice
638g
Canned Tomatoes with Green Chilies
2000g
Canned Orange Juice has 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Tomatoes with Green Chilies?
Canned Orange Juice VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned Tomatoes with Green Chilies:
300 calories of Canned Orange Juice have 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7 times more Vitamin A, 2.7 times more Vitamin B1, 2.8 times more Vitamin B2, 10 times more Vitamin B3, 2.6 times more Vitamin B5 and 10.4 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B9 per 300 calories.
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.3 times more Calcium, 12.8 times more Copper, 8.1 times more Iron, 3.4 times more Magnesium, 19.7 times more Manganese, 2.6 times more Phosphorus, 1.8 times more Potassium, 12.5 times more Selenium, 314.1 times more Sodium, 10.2 times more Zinc and 3.4 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.