Nutrient Comparison: Canned Orange Juice VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Orange Juice versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Orange Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Orange Juice has 1.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 4.9 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2.2 times more Vitamin A, 3.2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Canned Orange Juice have insufficient amounts of Vitamin A and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Orange Juice vs Canned Tomatoes with Green Chilies:
- 1 pound of Canned Orange Juice has 1.2 times more Phosphorus and 1.7 times more Potassium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 6.3 times more Manganese and 100.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Orange Juice has 3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Unsweetened Canned Orange Juice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.