Canned Orange Juice VS VeggieGurt Soy Yogurt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or VeggieGurt Soy Yogurt?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs VeggieGurt Soy Yogurt:
- Both Unsweetened Canned Orange Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Canned Orange Juice vs VeggieGurt Soy Yogurt:
- 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 7.5 times more Sodium than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 7.3 times more Carbohydrate and 18.6 times more Sugars than VeggieGurt Soy Yogurt.
- While 300 kcal of K-take it veggie Vegan Organic Soy Yogurt Nature contain 16.3 times more Fat, 20.9 times more Saturated Fat, 2.8 times more Fiber and 6.5 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and VeggieGurt Soy Yogurt offer comparable quantities of Energy per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber