Nutrient Comparison: Canned Orange Juice VS VeggieGurt Soy Yogurt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of VeggieGurt Soy Yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs VeggieGurt Soy Yogurt:
- Both Unsweetened Canned Orange Juice and K-take it veggie Vegan Organic Soy Yogurt Nature have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Canned Orange Juice vs VeggieGurt Soy Yogurt:
- 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 8 times more Sodium than Unsweetened Canned Orange Juice.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 6.9 times more Carbohydrate and 17.5 times more Sugars than VeggieGurt Soy Yogurt.
- While 5 oz of K-take it veggie Vegan Organic Soy Yogurt Nature contain 17.3 times more Fat, 3 times more Fiber and 6.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- 5 ounces of VeggieGurt Soy Yogurt provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as K-take it veggie Vegan Organic Soy Yogurt Nature provide inadequate amounts of Energy in five ounces.