Frozen Mixed Vegetables, Unprepared have 1.5 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Mixed Vegetables?
Canned Orange Juice VS Frozen Mixed Vegetables Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Mixed Vegetables?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Mixed Vegetables:
300 calories of Canned Orange Juice have 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 18.4 times more Vitamin A, 2 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3 and 2 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Mixed Vegetables:
300 calories of Canned Orange Juice have 1.3 times more Potassium and 1.6 times more Water than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 1.6 times more Calcium, 2.8 times more Copper, 6.2 times more Iron, 1.6 times more Magnesium, 7.6 times more Manganese, 2.3 times more Phosphorus, 7.7 times more Sodium and 7.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate than Frozen Mixed Vegetables.
While 300 kcal of Frozen Mixed Vegetables, Unprepared contain 5.9 times more Omega 3, 8.7 times more Fiber and 3.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Mixed Vegetables offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in 300 calories.