Nutrient Comparison: Canned Orange Juice VS Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Frozen Mixed Vegetables:
- 5 ounces of Canned Orange Juice have 2.9 times more Vitamin C than Frozen Mixed Vegetables.
- While 5 oz of Frozen Mixed Vegetables, Unprepared contain 28.2 times more Vitamin A, 3.1 times more Vitamin B1, 4 times more Vitamin B2, 6.2 times more Vitamin B3 and 3.1 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Mixed Vegetables provide similar amounts of Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Frozen Mixed Vegetables, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Frozen Mixed Vegetables:
- 5 oz of Frozen Mixed Vegetables, Unprepared contain 2.5 times more Calcium, 4.2 times more Copper, 9.5 times more Iron, 2.4 times more Magnesium, 11.6 times more Manganese, 3.5 times more Phosphorus, 11.8 times more Sodium and 11.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Mixed Vegetables contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Frozen Mixed Vegetables, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Mixed Vegetables, Unprepared contain 1.5 times more Energy, 9 times more Omega 3, 13.3 times more Fiber and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Frozen Mixed Vegetables, Unprepared provide inadequate amounts of Omega 6 in five ounces.