Nutrient Comparison: Canned Orange Juice VS Cooked Frozen Mixed Vegetables per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cooked Frozen Mixed Vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cooked Frozen Mixed Vegetables:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B9 and 9.4 times more Vitamin C than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 23.8 times more Vitamin A, 1.8 times more Vitamin B1, 5.7 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B6, 1.9 times more Vitamin E and 235 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Mixed Vegetables provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cooked Frozen Mixed Vegetables:
- 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 2.5 times more Calcium, 3.8 times more Copper, 8.2 times more Iron, 2.2 times more Magnesium, 18 times more Manganese, 3 times more Phosphorus, 8.8 times more Sodium and 12.3 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Mixed Vegetables contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.8 times more Sugars than Cooked Frozen Mixed Vegetables.
- While 5 oz of Boiled and Drained Frozen Mixed Vegetables contain 1.4 times more Energy, 14.7 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cooked Frozen Mixed Vegetables offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in five ounces.