Boiled and Drained Frozen Mixed Vegetables have 1.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is low in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Mixed Vegetables?
Canned Orange Juice VS Cooked Frozen Mixed Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Cooked Frozen Mixed Vegetables?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Cooked Frozen Mixed Vegetables:
500 calories of Canned Orange Juice have 1.6 times more Vitamin B5, 1.7 times more Vitamin B9 and 13 times more Vitamin C than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 17.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B6, 1.4 times more Vitamin E and 169.9 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mixed Vegetables have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Cooked Frozen Mixed Vegetables:
500 calories of Canned Orange Juice have 1.5 times more Potassium and 1.5 times more Water than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 1.8 times more Calcium, 2.7 times more Copper, 5.9 times more Iron, 1.6 times more Magnesium, 13 times more Manganese, 2.2 times more Phosphorus, 6.3 times more Sodium and 8.9 times more Zinc than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mixed Vegetables lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 3.9 times more Sugars than Cooked Frozen Mixed Vegetables.
While 500 kcal of Boiled and Drained Frozen Mixed Vegetables contain 10.6 times more Fiber and 3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Mixed Vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Mixed Vegetables provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.