Raw Winged Bean Leaves have 1.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Winged Bean Leaves?
Canned Orange Juice VS Winged Bean Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Winged Bean Leaves?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Winged Bean Leaves:
300 calories of Canned Orange Juice have 2.1 times more Vitamin B5 and 2.4 times more Vitamin B9 than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 28.6 times more Vitamin A, 13.6 times more Vitamin B1, 18.2 times more Vitamin B2, 11 times more Vitamin B3 and 4.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winged Bean Leaves provide similar amounts of Vitamin C per 300 calories.
Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Winged Bean Leaves:
300 calories of Canned Orange Juice have 2 times more Magnesium, 1.6 times more Potassium and 1.8 times more Water than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 14.2 times more Calcium, 13.2 times more Copper, 25.4 times more Iron, 41.3 times more Manganese, 2.4 times more Phosphorus, 5.7 times more Selenium and 20.3 times more Zinc than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Winged Bean Leaves.
While 300 kcal of Raw Winged Bean Leaves contain 2.4 times more Omega 3 and 5.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Winged Bean Leaves offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 300 calories.