Nutrient Comparison: Canned Orange Juice VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Winged Bean Leaves:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 45 times more Vitamin A, 21.4 times more Vitamin B1, 28.7 times more Vitamin B2, 17.3 times more Vitamin B3, 7.5 times more Vitamin B6 and 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Winged Bean Leaves:
- 14 ounces of Canned Orange Juice have 1.3 times more Magnesium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 22.4 times more Calcium, 20.7 times more Copper, 40 times more Iron, 65.1 times more Manganese, 3.7 times more Phosphorus and 32 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Winged Bean Leaves contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 1.6 times more Energy, 1.3 times more Carbohydrate and 8.6 times more Protein than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.