Comparing Nutrients in 300 calories Canned Orange JuiceVS Boiled Young Winged Beans
Weight per 300 calories
Canned Orange Juice
638g
Boiled Young Winged Beans
790g
Canned Orange Juice has 1.2 times more energy per 100g than Boiled Young Winged Beans. It has low energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Young Winged Beans?
Canned Orange Juice VS Boiled Young Winged Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Young Winged Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Young Winged Beans:
300 calories of Canned Orange Juice have 1.8 times more Vitamin A, 3.5 times more Vitamin B5 and 2.5 times more Vitamin C than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 2.7 times more Vitamin B1, 4.2 times more Vitamin B2, 4 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unsweetened Canned Orange Juice.
300 calories of Boiled Young Winged Beans have insufficient amounts of Vitamin A
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Young Winged Beans:
300 kcal of Boiled and Drained Young Winged Beans contain 7.5 times more Calcium, 2.1 times more Copper, 13.5 times more Iron, 3.7 times more Magnesium, 9.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 13.6 times more Selenium, 8.7 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.8 times more Carbohydrate than Boiled Young Winged Beans.
While 300 kcal of Boiled and Drained Young Winged Beans contain 3 times more Omega 3 and 9.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Young Winged Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 300 calories.