Nutrient Comparison: Canned Orange Juice VS Boiled Young Winged Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Young Winged Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Young Winged Beans:
- 5 ounces of Canned Orange Juice have 4.4 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 2.2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Young Winged Beans have insufficient amounts of Vitamin B5
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Young Winged Beans:
- 5 oz of Boiled and Drained Young Winged Beans contain 6.1 times more Calcium, 1.7 times more Copper, 10.9 times more Iron, 3 times more Magnesium, 7.5 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium, 11 times more Selenium and 7 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Boiled Young Winged Beans contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.4 times more Carbohydrate than Boiled Young Winged Beans.
- While 5 oz of Boiled and Drained Young Winged Beans contain 7.8 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.