Comparing Nutrients in 300 calories Chilled Orange JuiceVS Kidney Beans
Weight per 300 calories
Chilled Orange Juice
612g
Kidney Beans
90g
Raw All Types Kidney Beans have 6.8 times more energy per unit of mass than Chilled Orange Juice from Concentrate, which is high in comparison to other foods. Chilled Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Kidney Beans?
Chilled Orange Juice VS Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chilled Orange Juice or Kidney Beans?
Lets compare vitamin content per 300 calories of Chilled Orange Juice vs Kidney Beans:
300 calories of Chilled Orange Juice have 1.2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 50.7 times more Vitamin C and 6.2 times more Vitamin E than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.7 times more Vitamin B1, 3.1 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Chilled Orange Juice have insufficient amounts of Vitamin K
300 calories of Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
Both Chilled Orange Juice from Concentrate as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chilled Orange Juice vs Kidney Beans:
300 calories of Chilled Orange Juice have 50.4 times more Water than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 1.9 times more Calcium, 3.4 times more Copper, 9.3 times more Iron, 1.9 times more Magnesium, 6.5 times more Manganese, 3.5 times more Phosphorus and 5.9 times more Zinc than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Chilled Orange Juice lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate as well as Raw All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Chilled Orange Juice have 1.3 times more Carbohydrate and 25.3 times more Sugars than Kidney Beans.
While 300 kcal of Raw All Types Kidney Beans contain 5.9 times more Omega 3, 12.2 times more Fiber and 5.1 times more Protein than Chilled Orange Juice from Concentrate.
Both Chilled Orange Juice and Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Chilled Orange Juice from Concentrate as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.