Nutrient Comparison: Chilled Orange Juice VS Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chilled Orange Juice versus 1 kg of Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chilled Orange Juice vs Kidney Beans:
- 1 kilogram of Chilled Orange Juice has 7.5 times more Vitamin C than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 11.5 times more Vitamin B1, 5.6 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 5.2 times more Vitamin B6, 20.7 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice have insufficient amounts of Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Chilled Orange Juice vs Kidney Beans:
- 1 kilogram of Chilled Orange Juice has 7.4 times more Water than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 13 times more Calcium, 22.8 times more Copper, 63.1 times more Iron, 12.7 times more Magnesium, 44.4 times more Manganese, 23.9 times more Phosphorus, 7.9 times more Potassium, 32 times more Selenium and 39.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chilled Orange Juice has 3.7 times more Sugars than Kidney Beans.
- While 1 kg of Raw All Types Kidney Beans contains 6.8 times more Energy, 39.9 times more Omega 3, 5.2 times more Carbohydrate, 83 times more Fiber and 34.7 times more Protein than Chilled Orange Juice from Concentrate.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw All Types Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.